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Meditation: You can sign in via the Revolution website. We'll have blankets and meditation cushions there for you to grab. Then walk over to ATHICA, which is 30' in the same building, toward Pulaski.

 

My idea for these meditations is that I'll offer a "meditation project" such as counting the breath (which is a time-honored practice for good reason). Then we'll do it for a block of time, such as 30 minutes. Then there'll be another experiment to explore ideas in spirituality. Often we'll use singing bowls.

 

The class is by donation. Location: Revolution Therapy and Yoga Studio, 675 Pulaski St, Athens, GA. Sunday Mornings, 10 am-12:00 noon.

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